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Best Oat Milk 2021. Can you put oats in a shake?

If you haven't tried oat milk yet, then you're missing out. This delicious alternative to dairy is packed with nutrients without giving up the same creamy goodness. It's becoming a favorite among baristas because it froths up like milk. You've likely seen it in the grocery store along with other dairy-free milks, but have probably been reluctant to try it.

In this article, we'll cover everything you need to know about oat milk. This includes its health benefits, taste, uses, and a review of a few of our favorite flavors of oat milk currently on the market.

Our top picks for the best oat milk 2021

The Best Oat Milk for Lattes.

: Califia Farms' Unsweetened Oatmilk

For silky smooth milk that is perfect for lattes, this oat milk is the best choice.

Best Barista Oatmilk.

: Barista Series Oat Milk from Pacific Natural Foods

For Barista quality coffee, this oat milk is a professional quality choice.

The best oat milk for frothing milk

: Oatly's Barista Edition Oat Milk

For the easiest frothing oat milk in town, this is the oat milk that will please cappuccino lovers.

The best tasting oat milk.

: So Delicious' Dairy-Free Oat Milk Creamer with Vanilla

For oat milk laced with delicious vanilla undertones, this luxurious oat milk is great in smoothies and coffee, or even on its own.

The Best Pancake Oat Milk.

: Califia Farms Unsweetened Oat Milk Barista Blend

If you want to make light and fluffy pancakes with oat milk, this oat milk is just right.

The best oat milk yogurt.

: Chobani Oat Blend, Vanilla

For a tastier non-dairy yogurt, check out this oat milk-based, vanilla-flavored yogurt.

How is oat milk made?

Oat milk was first created in the early 1990's by Swedish food scientist Rickard Öste as a sustainable alternative to dairy milk for lactose intolerant people. It is a creamy milk produced by a process of mixing water and oats, which is then filtered out of any oat debris. It can be made at home (see later in the article), but some of the best oat milk brands use enzymes to thicken oat milk, which means homemade oat milk tends to be a little different.

What does oat milk taste like?

Many people who follow a dairy-free diet prefer oat milk to other non-dairy alternatives because it tastes most like milk. It has a smooth and creamy flavor that makes it delicious to drink on its own or in the same way you would use regular milk.

What can I use oat milk for?

Oat milk can be used for a variety of purposes, including sweet and savory. It can be used as a thickening agent for vegetarian recipes such as soups, stews, and even curries. Oat milk can be used to make protein shakes, but it does not contain as much protein as milk. If you want to increase your protein intake, keep an eye out for the best protein-packed oat milk.

If you are a coffee lover, oat milk is a good choice. It steams and froths nicely, creating the perfect cup of cappuccino, latte or plain white coffee. Because of its subtle and delicious flavor, even some milk drinkers have started switching to oat milk in their coffee. The best oat milk for coffee is generally considered to be the Oatly Barista version, which makes a perfect milk froth every time.

You can also add oat milk to smoothies, milkshakes, tea cups, cereals, etc. The possibilities are endless and, since it has a longer shelf life than milk, you can keep a carton of milk in the fridge for a while without it going bad. If you are looking for the best oat milk to put in your shakes, then be aware of those that promise to be super creamy.

Is oat milk good for you?

The health benefits of oats are numerous. They are rich in fiber, vitamins and essential minerals. There are also some studies that have linked oat consumption to a reduced risk of contracting heart disease. While consuming oats is undoubtedly healthy, there has not been enough research on the effects of consuming oats in beverage form, where additional thickening agents may have been added.

To make sure you get the healthiest oat milk, make sure you choose unsweetened varieties and always check the sugar content of the cartons you buy. The best tasting oat milk is usually the one that has a higher oat content. When you are looking for the best vegan oat milk, be sure to check the label to ensure that the nutrients are broken down to contribute to a healthy and balanced plant-based diet.

How to make oat milk

Maybe you want to make your own oat milk so that you know exactly what's in it. It is very easy to make and can be made with a regular blender. Here's how to make it.

#1 Ingredients

1 cup rolled oats

4 cups water (this can be changed depending on the consistency you want, 4 cups of water makes a thin oat milk)

¼ teaspoon of salt

#2 Method

  1. Add all ingredients to a blender and blend until a smooth mixture is formed.
  2. Next, strain the oat milk mixture through a cheesecloth over a bowl to release your oat milk. Squeeze the cheesecloth to make sure you get as much oat milk as possible. If you are concerned that the milk is not smooth enough, you can strain it again.
  3. If you want your oat milk to have some sweetness, you can add a sweetener like stevia, maple syrup or even some mashed banana at this point.
  4. Store the oat milk in an airtight container in the refrigerator. It should last up to five days.

Best Oat Milk 2021. Our Best Choice

If you're looking for the best rated oat milk, then look no further. Here are our top picks for some of the best kinds of oat milk currently on grocery store shelves.

#1 Best oat milk for lattes. Califia Farms Unsweetened Oat Milk

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In order to make the perfect latte, you need to make your milk silky, smooth and sexy. Luckily, this is some of the best oat milk for steaming, which makes it easy to achieve the ideal texture you crave when making a latte. This milk foams nicely, though, so be sure to keep an eye on it while steaming so you don't push it into cappuccino territory.

Other advantages of this perfect latte oat milk are: it's priced well and is some of the cheapest oat milks available while not pushing quality; it's completely free of gums and stabilizers and is healthier than many other oat milk brands; it's free of allergens, including nuts, soy and dairy, and; it's low in calories compared to other oat milk bricks and even milk.

#2 Best Barista Oat Milk: Pacific Natural Foods' Barista line of oat milks

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Whether you run a coffee shop or simply want barista-quality coffee on demand at home, this oat milk is the professional quality you're looking for in the best barista oat milk. Free of stabilizers, this dairy-free milk alternative is suitable for vegetarians. However, you don't have to be vegan to enjoy this milk, and many people who have tried oat milk have found that they like it even better than whole milk.

Other advantages of this barista coffee are: it is very affordable; it works well in all types of coffee, from smooth, flat white coffee to frothy cappuccinos; it will keep on the shelf for a full year if left unopened, and; you can buy it in multipacks. The downside to this milk is that it contains dipotassium phosphate, and it actually contains more calories than milk.

#3 Best oat milk for frothing: Oatly's Barista version of oat milk

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If you like the taste of oat milk in your coffee but are disappointed with the amount of froth you get, then you should check out this great blend. Designed for baristas, but at a fraction of the cost, this oat milk provides a light froth suitable for cappuccinos and lattes. If you've been disappointed with my oat milk foam before, don't worry, this oat milk won't disappoint you.

Other advantages of this oat milk for frothing are: it is both nutty and creamy, making it perfect for coffee and even better than milk; it is lactose, soy and gluten free; it lasts a full 5 days once opened in the refrigerator and; it is also nut free, unlike many dairy-free milk alternatives. The downside to this milk is that it is made in the UK, so delivery is a bit slow.

#4 Best Flavored Oat Milk: So Delicious' Dairy Free Oat Milk Cream and Vanilla

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If you haven't tried coffee with a hint of vanilla, then you should definitely try it with this light oat milk. Since the vanilla flavor isn't overpowering, it combines with the coffee like a dream you never imagined. The stuff is also delicious on its own, or because it's so creamy, it's whipped up into a strawberry and vanilla shake. For an incredible drink, try this vanilla flavored oat milk.

Other delightful things about this flavored oat milk are: it's a great luxury to add to a vegan diet when you feel like dairy is missing from your life; it works well added to hot drinks with spices, like tea or pumpkin pie lattes; it's smooth, thick and creamy, and; it's a great price. The downside to this oat milk is that it is a small pan and it does not steam or froth well.

#5 Best Pancake Oat Milk: Califia Farms Unsweetened Oat Milk Barista Blend

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Califia produces an excellent range of oat milks and this one is no exception. Made for baristas, this oat milk is actually the perfect consistency for rich, flavorful and fluffy pancakes that will brighten up any dreary morning breakfast table. Oat milk is heavier than cow's milk, but because this milk is designed to foam, it is lighter than other oat milks and will help you make the fluffiest dairy-free pancakes in town.

Other benefits of this oat milk for pancakes are: you get enough in the carton to make healthy pancakes and a delicious cappuccino or latte to wash them down; it's free of gums and stabilizers; it creates a thick froth and holds the bubbles in the pancake mixture, and; it tastes deliciously creamy. The downside to this milk is that it is not as thick as some other oat milks.

#6 Best Oat Milk Yogurt. Chobani Oat Milk Blend, Vanilla Flavor

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Whether you're vegan, lactose intolerant, or just like the alternative to the milk revolution, you'll love this yogurt made from oat milk. This yogurt has a vanilla flavor and is as rich and smooth as cow's milk yogurt, but perhaps more creamy. In fact, the best thing about new types of milk made to suit different dietary needs is that everyone can enjoy their new deliciousness.

Other advantages of this oat milk yogurt are: it's high in fiber; it's lactose, soy, gluten, nut and preservative free; it comes in a range of other flavors, from coconut to peach, and; it's safer to take out as a snack than milk because it doesn't tend to lose it as quickly. The downside of this oat milk yogurt is that it is relatively expensive and there is no buying more at a reduced price.


Oat milk is becoming increasingly popular due to its rich, creamy texture and milk-like flavor. It is easy to make or there are a variety of options available at the grocery store in sweetened and unsweetened varieties. Oat milk can be used in almost all milks, including as a thickener for soups and stews, to make milkshakes and smoothies, to add to tea and coffee, and to splash on breakfast cereals.

If you're interested in trying oat milk, then check out the best options we've reviewed in this article. Whether you're using oat milk as a dairy substitute or just want to try something new, this versatile milk is the perfect ingredient to have in your fridge.

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